Follow me by Dec 31, 2013 and you will be entered to win a packet of PowerBar products which I will give away at the beginning of 2014 to one lucky person! Will it be you?
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HEALTH GOALS:
1.Start eating more healthy foods by keeping a food diary, starting with 30 days, on Myfitnesspal.com
2. Start back on my team training plan. Download it, do it, and stay accountable to it by tracking my workouts on Strava.com with my Rev3 teammates. I'm doing Rev3 Cedar Point 140.6 this year and will need to stay committed to my training plan in order to successfully complete the September race.
3. Fit into my "skinnier" pair of jeans by Jan 31, 2014 by cutting back on bad carbs, drinking less "empty calories," and eating more protein and veggies.
4. Begin a weight training program 2x/week by joining Fitness Evolution with my roommate for the month of January. Might as well join the new years resolutionists since I haven't been to the gym in so long! Will revisit this goal at the end of January.
5. Drink 8 glasses of water daily. I'm hoping the purchase of a cute drinking bottle will help me attain this goal. I stink at getting in my daily water.
Besides health goals, I want to write some goals related to my personal life, my spiritual life, my business, etc. What are some of the goals you have set or want to set for yourself? Let's get started...only 9 more days until the new year!
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