Friday, February 14, 2014

Getting it done!

Back in January, I gave myself a challenge - I wouldn't cut my hair until I lost 17.5 total pounds. I've had a few really good weeks and I've currently lost a total of 9.5 lbs! I could have lost more, though. I've had a few bad days of being snowed in the house and a few days of being sick in the past month. But, it's time now to get back on track!

With the Fatbet challenge, I'm 33.3% of the way to my goal of losing 28 lbs in 13 weeks (that's 2.1 lbs/week for those of you interested in my muscle loss...) and I'm a little behind on my goal. So, for the next 52 days (or 7.43 weeks) I have to lose another 18 lbs (2.42 lbs/week). That's going to take some focused effort and mostly in tracking my food.

I'm back in to the swing of things with my workouts and I'm getting in some really strong efforts! Spin class has been kicking my butt! Now I need for the sun to start shining so I can get OFF the dreadmill and get out into the beautiful outdoors for some runs.

...if only...


What challenge have you set for yourself recently that you are trying to still reach or that you have successfully been able to accomplish?


Wednesday, February 12, 2014

What's in store for youth triathletes?

On January 16th, NCAA Division I Legislative Council approved triathlon as an emerging sport for women. This decision will create great opportunities within the Olympic pipeline for athletes. Other sports which have succeeded by their approval in the Women’s Emerging Sport program are: water polo, bowling, ice hockey and rowing.

Triathlon is the fastest growing sport in the U.S. Olympic Movement and scholarships for triathlon will be available as early as September of this year. 

The youth and junior elite races will follow InternationalTriathlon Union (ITU)  rules which include draft-legal cycling. Being a strong swimmer is very important in an ITU race. The reason is simple: Let’s say you are a mid-pack swimmer in triathlon. The first triathlete out of the water hops onto their bike and makes it around the first loop of the bike before you complete your swim. At that point, your race is over and you aren’t allowed to finish the race. This makes triathlon a great place for athletes whose first sport is swimming. While it takes having a good bike and run, having a strong swim can potentially be the key to winning the race.

The amount of youth involved in the sport of triathlon is greater than it has ever been in the past. Local youth races are filling quickly and some even have wait lists. This is great for the future of the sport! 

Friday, January 17, 2014

A challenge to myself

As a youth triathlon coach, I'm constantly asking my youth to challenge themselves. So, today I decided to take on a challenge of my own. See, earlier this week, I finally replaced the battery on my bathroom scales (yeah, it had been months...). I replaced the battery because I needed to see what my actual weight was for the Team Z Fat bet that Coach Ed "CHALLENGED" us to! When I first registered, I was given the option to put in my actual weight but could then change it later if I wasn't sure of the real number.

I put in "X" weight.

I replaced my battery.

I weighed myself.

I died a little inside.

I was "X+17" pounds!

So, I immediately plodded my fat butt over to Gold's Gym and signed up for a membership with all the other New Years Resolutionists (I don't know if that's a word but I'm using it and I'm sticking to it!).

I talked to one of the trainers who then proceeded to tell me totally different "lose weight" stuff than I've been hearing for the past few years. Weight loss information is so confusing, yet so simple. Calories in vs Calories out. Yeah, I know you Paleo folks will be like "Yeah, but it's about what KIND of calories you put in your body." And some of you frutarians will be like "You shouldn't eat anything but fruit...you'll never meet a fat fruitarian." Others of you will say "WORK OUT HARDER!" Well, here's the deal....

I'm not cutting my hair until I lose 13 pounds (I've already lost 4.5 lbs) ! I don't care if I lose it in the first week. I really don't. Maybe when I'm 80 I'll say "oh, hey, I shouldn't have lost those 13 lbs so fast." But, will that really be what I'm concerned about when I'm 80?

I'm starting to weight train, I'm starting to count calories (currently 1588/day), I'm drinking so much water I'm going to the bathroom every hour...and this is the type of "normal" activity I will keep up...I have for years (just not the weight training...). Oh, and all of this is on top of getting back into the swim/bike/run routine, of course! The past two months have been difficult because I've had some issues with my foot. But, praise God, that's all looking great!

Back to the cutting my hair comment...I really should have had my hair cut about a month ago. It's at that stage where I can't do anything with it. So, not cutting my hair will be a huge challenge. But, there has to be SOMETHING to motivate me besides the weight. So, that's what it is. My hair. My vanity.

Who wants to join me by challenging themselves to something? It doesn't have to be weight or exercise related. What's a challenge you want to set for yourself? Let me hear from you!

Wednesday, January 1, 2014

Congratulations Marnee A!

Welcome to all my new followers! Congratulations to Marnee A for winning a packet of Powerbar products!

Marnee, please contact me for your yummy winnings!!!


Goodbye 2013

This picture. This picture describes my life right now. I love this picture and have posted it here on my blog before and on Facebook what seems to be a million times. This picture is totally me when I'm riding my bike and I see a speed sign. My training partners can vouch for me.

This morning I posted this picture on Facebook as a joke for one of my best friends. See, last night, after a few too many things to eat and a few adult beverages, we decided it was time to go for a walk outside. Then...we came upon one of these speed signs...and what did we do? We tried to see how fast we could run. The first time, neither of us even made the thing register a "0." But, after a few tries...and many, many laughs...we were heading to warp speed of 6-7 mph! We laughed. Boy, did we laugh. I felt I took all the stress and pain of 2013 and turned it around and upside down and laughed so hard and for so long that I was crying...and snorting! You know that laugh...you almost can't stop laughing because it's such a great feeling. Wow! What a moment in time! It will be engraved in my memory forever! That moment, and the next moment...but we'll save that next moment from public opinion! Let's just say that someone beat someone else in another contest that wasn't too "lady-like."

I digress...

As I looked at this picture, so many more things stuck out to me that defined 2013. There are many things I experienced in 2013 for the first time that were huge struggles/challenges/learning experiences for me:
1. My first DNF
2. Weight gain
3. Huge financial change
4. Struggles with racing
5. Injury
6. Sent both my children off to public school (I've been a homeschool mom until now...)
...among MANY other personal things...

I look at these things and, if I let them, they can get me down and keep me down. But, I chose to look ahead and say WOO HOO!!! I'm not looking back. I'm learning from my mistakes and moving forward to a better year!

Among the many fabulous things that happened to me in 2013, I can say THANK YOU LORD for giving me these blessings:
1. My two fabulous children who I have grown so close to in the past year. What an amazing blessing the Lord has given me!
2. Watched my wonderful daughter, Celeste, get baptized
3. Became USA Triathlon Level 1 Coach
4. Became USA Triathlon Youth & Juniors Coach (only 176 in the nation at the time...)
5. Started a Youth Triathlon Team
6. Was accepted as part of the awesome, amazing, always wonderful Rev3 Age Group Team
7. Swam in my first ever swim meet
8. We got a new puppy
9. I reconnected with people in  my life who I love to the moon and back!

As I've quoted from my friend Stacie so many times..."Onward and Upward!" It's time for a great 2014! No looking back! Just closing some chapters in my life where the book as been stuck for years. Now it's time to finish the book and then BURN IT and never look back. Here's hoping your 2014 is wonderful!

Cheers!

Saturday, December 28, 2013

Coming back is hard

For the past six weeks, I have been staying off my feet from running. I was having some issues at the back of my heel right around the achilles tendon/bursa area below:

I figured if I went to the doctor, they would just tell me to stay off my feet for several weeks so I went ahead and prescribed my own medicine and saved me a trip. Besides, I've already been to the doctor too many times lately (strep for me, strep for my son, allergic reaction to cats for my son where his eye was almost swollen shut, etc.). I figured while I was sitting around for 6 weeks, I might as well load up on holiday treats and beverages to the point that I probably gained about a million pounds over the holidays. NOT a good recipe for triathlon success!

With temperatures in the mid 50's, I decided to head out on a run today. I figured my heels had enough time to...um...heal...and, with this beautiful weather, I would be a fool not to at least attempt a run. Well, there are several things wrong with that thought process: 1) I've had a horrible cough/congestion/possible strep (again...) for the past 5 days 2) Did I say I gained a million pounds? 3) I decided now was as best time as any to try out my new orthoTics (note: I have obviously been misspelling orthoDics incorrectly my entire life and just found out today. This brings up totally different issues as I am part of the grammar police!!!). 4) I decided this would be the first time I would attempt a Strava run directly from my cell phone app and I wasn't exactly sure how it all worked. 4) I was totally overdressed for a 50+ degree run.

But, given all that, I did a run/walk of a little over a mile and I felt pretty good physically. Tomorrow I will attempt another short run with the orthoTics and maybe by next week I'll be able to wear them with each run.

Time to get back at it. I can't complete Rev3 Cedar Point 140.6 without some training!!!

Sunday, December 22, 2013

There's a new year coming...

2013 wasn't a good year as far as me keeping up with my blog. So, my goal for 2014 is to write AT LEAST one time/week every week. Do you think I can do it? Additionally, I need more followers for my blog. I don't like sitting here writing away and only 10 people see what I say. Will you be my follower? Maybe I can start giving away stuff to my followers and that will draw people to me. What do you think? Let's try it out...

Follow me by Dec 31, 2013 and you will be entered to win a packet of PowerBar products which I will give away at the beginning of 2014 to one lucky person! Will it be you?

What are your goals for the following year? Not resolutions...GOALS. I have already set some for myself:

HEALTH GOALS:
1.Start eating more healthy foods by keeping a food diary, starting with 30 days, on Myfitnesspal.com
2. Start back on my team training plan. Download it, do it, and stay accountable to it by tracking my workouts on Strava.com with my Rev3 teammates. I'm doing Rev3 Cedar Point 140.6 this year and will need to stay committed to my training plan in order to successfully complete the September race.
3. Fit into my "skinnier" pair of jeans by Jan 31, 2014 by cutting back on bad carbs, drinking less "empty calories," and eating more protein and veggies.
4. Begin a weight training program 2x/week by joining Fitness Evolution with my roommate for the month of January. Might as well join the new years resolutionists since I haven't been to the gym in so long! Will revisit this goal at the end of January.
5. Drink 8 glasses of water daily. I'm hoping the purchase of a cute drinking bottle will help me attain this goal. I stink at getting in my daily water.

Besides health goals, I want to write some goals related to my personal life, my spiritual life, my business, etc. What are some of the goals you have set or want to set for yourself? Let's get started...only 9 more days until the new year!